A glass filled with creamy mango lassi smoothie, showcasing a refreshing and tropical beverage option.

Mango Lassi

Enjoy a healthy, refreshing, and traditional smoothie.

Prep Time: 10 minutes
Yield: Serves 2


  • 2 ripe mangos
  • 2 cups plain yogurt
  • 12 cup cold water
  • 12 tsp ground cardamom
  • Honey to taste (optional)


  1. Peel, pit, and chop mangos. Add to a high-speed blender and purée.
  2. Add yogurt, water, and cardamom. Purée until smooth.
  3. If desired, add honey for additional sweetness. Serve.

Nutrition Info

357 Calories, 16 g Protein, 68 g Carbohydrates, 6 g Fiber, 5 g Total fat (3 g sat), 175 mg Sodium