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A variety of clean, natural, and organic supplies neatly arranged on a surface, including eco-friendly cleaning products, skincare items, and household essentials, promoting a sustainable and environmentally conscious lifestyle.

Articles

Gain valuable insights into natural health and wellness practices that go beyond just nutrition. Dive into topics such as DIY self care tips, digestive tips, foods for performance and strategies for achieving optimal mental and emotional balance.

  • Create a Gluten-Free Kitchen

    Create a Gluten-Free Kitchen

    Avoiding gluten isn’t just about monitoring what you eat. It’s also about making sure there are safe areas where you store, prepare, and eat food.

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  • Supplements to Regulate Hormones

    Supplements to Regulate Hormones

    Keeping hormones in balance can be a tricky business for women throughout the lifespan. Starting at puberty and continuing until about age 40, many women experience symptoms related to excessive estrogen—namely PMS.

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  • Your Adrenal Glands

    Your Adrenal Glands

    Your adrenals are two little glands that sit at the top of each kidney.

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  • A Chemical-Free Pregnancy

    A Chemical-Free Pregnancy

    Making your daily routines as healthy as possible during pregnancy will not only make you feel better, it will go a long way toward protecting your growing baby from BPA, mercury, phthalates and more—all of which have been found in the bodies of pregnant women.

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  • Krill for Cats and Dogs

    Krill for Cats and Dogs

    Krill happens to be an increasingly popular option in the pet nutrition space for many health benefits, including skin and coat; liver, joint, brain, and heart health; and immune system function.

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  • Shilajit

    Shilajit

    Known as a rejuvenating herb in Ayurvedic medicine, shilajit has been popular for thousands of years in India. Today it’s gaining attention for its many health benefits.

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  • Bone Strength

    Bone Strength

    Protecting bones from degeneration often seems like the least of our concerns—until they ache. But attention to bone health throughout life will keep your body properly framed, protect organs, and let you move without discomfort as you get older.

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  • No Sweat: Natural Deodorants

    No Sweat: Natural Deodorants

    Here is a recipe for natural deodorant that calls for 3 simple ingredients, plus a few additional suggestions that can help you stay cool and dry, and with a bonus: They contain ingredients you can pronounce.

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  • Care for Dry and Chapped Lips

    Care for Dry and Chapped Lips

    Healthy lips make a beautiful, confident smile. Made up of only three to five skin layers, lip tissue is delicate and susceptible to environmental damage.

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